雅思口语Part 1：今日待办事项，请查收

本期重点词汇和表达：

night owl：夜猫子，形容习惯在夜晚活动、晚睡的人，“I’m a night owl, so I often go to bed late”，形象地表明个人的作息习惯。

keep someone up：阻止某人入睡，工作和社交媒体等因素导致无法按时睡觉，“My work and social media distractions often keep me up”，解释晚睡的原因。

stay up：熬夜，强调晚上不睡觉，持续保持清醒状态，“Even though I know better, I usually end up staying up past the midnight”，描述晚睡的行为。

distraction：干扰因素，工作邮件、有趣的节目等都属于影响早睡的干扰因素，“There were often distractions like work emails or an interesting shows that kept me up”，突出阻碍作息调整的外界因素。

one's mind races with thoughts：思绪万千，大脑中不断涌现各种想法，导致难以入睡，“Also, my mind would sometimes race with thoughts, making it hard to fall asleep at the planned time”，描述难以入睡时的心理状态。

daily study routine：学习安排，每天固定的学习计划和时间安排，对学习效果有重要影响，“Yes, I believe having a daily study routine is crucial for my performance”，强调日常学习规划的重要性。

boost productivity：提高效率，合理的日常学习安排能够让学习过程更有序，从而提升学习效率，“It boosts my productivity, helps my concentration and builds me some good habits for a lifetime”，突出学习安排对学习效率的积极作用。

help concentration：集中注意力，按照日常学习计划进行学习，有助于排除干扰，更好地集中精力，“It boosts my productivity, helps my concentration and builds me some good habits for a lifetime”，说明学习安排在注意力方面的影响。

build good habits：养成好习惯，长期坚持规律的日常学习安排能够培养良好的学习习惯，对个人成长有益，“It boosts my productivity, helps my concentration and builds me some good habits for a lifetime”，体现学习安排在习惯养成方面的意义。

take a walk：散步，一种简单的休闲活动，有助于放松身心，“I can unwind maybe by taking a walk while listening to some light music”，展示晚上的休闲方式。

reflect on the day：回忆当天，在晚上通过思考回顾一天的经历，总结经验，“It's a moment to reflect on the day and enjoy some leisure activities”，强调晚上的思考和回忆功能。

leisure activity：休闲活动，晚上可以进行各种休闲活动，如散步、听音乐等，丰富生活，“It's a moment to reflect on the day and enjoy some leisure activities”，突出晚上休闲时光的多样性。

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